Ingredients for Multigrain idli with peanut chutney Recipe
As required For the idli batter
1 cup Rava
1/2 cup ragi flour
1/2 cup Oats
1 carrot grated
As required Salt
1 cup curd
1 tablespoon eno fruit salt
As required Few mint and coriander leaves finely chopped
As required For the chutney
1 cup Peanuts
2 green chillies
1/2 inch Ginger
As required Salt
As required few curry leaves
As required For tempering
1 teaspoon mustard seeds
1/2 teaspoon Urad dal
1/2 teaspoon chana dal
5 Curry Leaves
Nutrition value
603
calories per serving
22 g Fat22 g Protein74 g Carbs15 g FiberOther
Current Totals
Fat
22g
Protein
22g
Carbs
74g
Fiber
15g
MacroNutrients
Carbs
74g
Protein
22g
Fiber
15g
Fats
Fat
22g
Vitamins & Minerals
Calcium
234mg
Iron
7mg
Vitamin A
801mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
192mg
Manganese
3mg
Phosphorus
367mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment