Multigrain Gluten Free Bread Recipe

Recipe By Yasmin R Bakshi

High in protein and free of gluten healthy option of bread

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1hr 15minstotal
1hr 15m.total
Multigrain Gluten Free Bread
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Ingredients for Multigrain Gluten Free Bread Recipe

  • 1.25 tablespoons Flaxseed powder -
  • 3/4 cup Whole Masoor dal -
  • 0.81 cup White Urad Dal -
  • 1.13 teaspoon Salt -
  • 1.50 teaspoon baking powder -
  • 1.81 teaspoon Lemon juice - mixed in of cold milk
  • 2.25 spoon Oil - table
  • 2.19 cup Water -
  • As required For Topping
  • 0.38 cup Cheddar Cheese - (grated)
  • 1 tablespoons Chives / parsley - (chopped)

Directions: Multigrain Gluten Free Bread Recipe

  • STEP 1.Powder the whole masoor dal and white urad dal separately
  • STEP 2.Mix both the dal powders with the flaxseed powder.
  • STEP 3.Mix in the salt and baking powder.
  • STEP 4.Add in the lemon juice mixed in milk and oil. Mix well. Add in the water gradually and mix well. Grease a tin and add in the mix. Using a steamer steam it for 20 minutes. Let it cool and unmould. Cut i to slices. Mix the cheese and the chives / Parsley . Apply the cheese mix on each slice and bake in a preheated oven at 180degrees for 5 minutes.
Nutrition
value
1214
calories per serving
21 g Fat90 g Protein157 g Carbs50 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    90g
  • Carbs
    157g
  • Fiber
    50g

MacroNutrients

  • Carbs
    157g
  • Protein
    90g
  • Fiber
    50g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    824mg
  • Iron
    17mg
  • Vitamin A
    676mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    416mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    3mcg
  • Magnesium
    665mg
  • Manganese
    4mg
  • Phosphorus
    1554mg
  • Selenium
    92mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Yasmin R Bakshi