Multigrain frankie with colocasia Recipe

Recipe By Slurrp

Multigrain frankie with colocasia is a delicious and healthy twist on the classic street food. The frankie is made with a combination of multigrain flour and colocasia, which adds a unique flavor and texture to the dish. It is filled with a flavorful mixture of vegetables and spices, and then rolled up in a soft and chewy multigrain wrap. This recipe is perfect for a quick and satisfying meal, and can be enjoyed as a snack or a main course.

3.9
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Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Multigrain frankie with colocasia
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ingredients serve

Ingredients for Multigrain frankie with colocasia Recipe

  • 1/5 cup Multigrain Flour
  • 1/10 cup Colocasia Leaves, Finely Chopped
  • As required Salt To Taste
  • as per your need Water As Needed
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Cumin Seeds
  • 1/5 Onion, Finely Chopped
  • 0.40 cloves Cloves Of Garlic, Minced
  • 1/10 cup Bell Peppers, Finely Chopped
  • 1/10 cup Carrots, Grated
  • 1/10 cup Cabbage, Shredded
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • 1/10 teaspoon Garam Masala
  • as needed Chutney Or Ketchup For Serving

Directions: Multigrain Frankie With Colocasia Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together multigrain flour, colocasia, salt, and water to make a smooth dough.
  • STEP 2.Divide the dough into small portions and roll them out into thin circles.
  • STEP 3.Heat a tawa or griddle and cook the rotis on both sides until golden brown and cooked through.
  • STEP 4.In a separate pan, heat oil and add cumin seeds, chopped onions, and garlic. Saute until onions are translucent.
  • STEP 5.Add chopped vegetables like bell peppers, carrots, and cabbage. Cook until they are slightly tender.
  • STEP 6.Add spices like turmeric, red chili powder, and garam masala. Mix well.
  • STEP 7.Add salt to taste and cook for a few more minutes.
  • STEP 8.Spread a spoonful of the vegetable mixture on each roti and roll it up tightly.
  • STEP 9.Serve the multigrain frankie hot with chutney or ketchup.

Cooking Tips

  • You can add other vegetables like corn, peas, or mushrooms to the filling for added flavor and nutrition.
  • To make the rotis softer, you can add a little oil or ghee to the dough.
  • If you don't have multigrain flour, you can use whole wheat flour or a combination of different flours.

Storage and Serving

  • The multigrain frankies can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave them for a few seconds or heat them on a tawa.
  • Serve the frankies as a snack or a main course, along with chutney, ketchup, or yogurt dip.
Nutrition
value
208
calories per serving
11 g Fat10 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    10g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    4mg
  • Vitamin A
    2575mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp