Multigrain Curry Recipe

Recipe By Slurrp

Multigrain curry is a hearty and nutritious dish made with a variety of grains and vegetables. This curry is packed with flavors and spices, making it a delicious and satisfying meal. The combination of different grains adds a unique texture and taste to the dish, while the vegetables provide a burst of freshness. It is a perfect dish for those looking for a healthy and filling meal.

4.9
19 Rating -
Rate
Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
Multigrain Curry
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ingredients serve

Ingredients for Multigrain Curry Recipe

  • 1/10 tablespoon Oil
  • 1/10 Onion, Finely Chopped
  • 1/5 cloves Cloves Of Garlic, Minced
  • 1/10 inch Ginger, Grated
  • 1/10 teaspoon Cumin Powder
  • 1/10 teaspoon Coriander Powder
  • 1/20 teaspoon Turmeric Powder
  • 1/20 teaspoon Red Chili Powder
  • 1/10 cup Mixed Grains
  • 1/5 cup Mixed Vegetables
  • 0.40 cup Water
  • As required Salt To Taste

Directions: Multigrain Curry Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and sauté onions until golden brown.
  • STEP 2.Add garlic, ginger, and spices, and cook for a minute until fragrant.
  • STEP 3.Add the mixed grains, vegetables, and water. Bring to a boil, then reduce heat and simmer until the grains are cooked and the curry has thickened.
  • STEP 4.Serve hot with rice or bread.
  • STEP 5.Enjoy!

Cooking Tips

  • You can use a combination of grains like quinoa, brown rice, millet, and barley.
  • Feel free to add your favorite vegetables like carrots, peas, bell peppers, or spinach.
  • Adjust the spices according to your taste preferences.

Storage and Serving

  • Leftover multigrain curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the curry with steamed rice, naan bread, or roti for a complete meal.
Nutrition
value
98
calories per serving
5 g Fat4 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    2mg
  • Phosphorus
    65mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp