Multi Seed Cracker with Oats Recipe

Recipe By Slurrp

These multi-seed crackers with oats are a delicious and healthy snack option. Packed with nutritious seeds like flaxseeds, sesame seeds, and sunflower seeds, these crackers are high in fiber and omega-3 fatty acids. The addition of oats adds a hearty texture and extra fiber. These crackers are easy to make and perfect for snacking on their own or paired with your favorite dips or spreads.

4.2
25 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Multi Seed Cracker with Oats
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ingredients serve

Ingredients for Multi Seed Cracker with Oats Recipe

  • 0.13 cup Oats
  • 0.03 cup Flaxseeds
  • 0.03 cup Sesame Seeds
  • 0.03 cup Sunflower Seeds
  • 0.06 teaspoon Salt
  • 0.06 cup Water

Directions: Multi Seed Cracker With Oats Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine oats, flaxseeds, sesame seeds, sunflower seeds, salt, and water. Let the mixture sit for 10 minutes to allow the oats to absorb the water.
  • STEP 2.Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • STEP 3.Spread the mixture onto the prepared baking sheet, pressing it down firmly to create an even layer.
  • STEP 4.Bake for 20-25 minutes, or until the edges are golden brown and crispy.
  • STEP 5.Remove from the oven and let the crackers cool completely before breaking them into pieces.
  • STEP 6.Store the crackers in an airtight container at room temperature for up to 1 week.
  • STEP 7.Serve the multi-seed crackers with your favorite dips or spreads.

Cooking Tips

  • Feel free to customize the seed combination to your liking. You can add pumpkin seeds, chia seeds, or any other seeds you prefer.
  • For extra flavor, you can sprinkle some herbs or spices like rosemary, thyme, or paprika on top of the crackers before baking.
  • Make sure to press the mixture down firmly onto the baking sheet to ensure the crackers hold together.

Storage and Serving

  • Store the crackers in an airtight container at room temperature to maintain their crispness.
  • Serve the multi-seed crackers as a healthy snack on their own or pair them with hummus, guacamole, or your favorite cheese.
  • These crackers also make a great addition to a cheese or charcuterie board.
Nutrition
value
175
calories per serving
16 g Fat5 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    5g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    2mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp