Multi lentil garelu-wholesome goodness Recipe

Recipe By Better Butter

This is a traditional telangana(a state of a.p) recipe made on the eve of sankranti/pongal..its dunked in kheer n eaten for authentic feel...but tastes great without kheer as well.. Multi lentil garelu.... Is awesome for this cool winters....heartfelt thanks to my mil for introducing this to me..... A real good combination of dals, whole wheat n touch of heat from chillies makes it one of a kind ..

4.2
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Rate
Vegdiet
6hr total
5hr Prep
1hr Cook
6hr total
5hr Prep
1hr Cook
Multi lentil garelu-wholesome goodness
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ingredients serve

Ingredients for Multi lentil garelu-wholesome goodness Recipe

  • 0.06 cup chana dal
  • 0.06 cup moong dal
  • 0.06 cup urad dal
  • 0.06 cup rice flour
  • 0.09 cup wheat flour
  • 1-1.13 gr.chillies
  • 0.63-3/4 sprig Coriander
  • 1/4 sprig curry leaves
  • 1/4 inch ginger piece
  • As required Water
  • As required Salt
  • As required oil for Deep frying
Nutrition
value
219
calories per serving
1 g Fat11 g Protein39 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    39g
  • Fiber
    5g

MacroNutrients

  • Carbs
    39g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    3mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter