Mult-Layer Cheese And Bean Dip Recipe

Name: Mult-layer Cheese And Bean Dip Recipe
Total time: 35 min
Yield: 12
Cuisine: Spanish

Recipe By Honest Cooking

This appetizer is so delicious you might want to make it your whole meal.

4.4

15 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Mult-Layer Cheese And Bean Dip Recipe

0.08 Container refried pinto beans
0.33 ounce Cream cheese, softened
1/25 cup Plain, low-fat yogurt
1/25 Medium onion, finely diced
1/25 teaspoon Cumin
1/25 teaspoon Chili powder
1/25 teaspoon Dried oregano
1/25 teaspoon Granulated garlic powder
1/50 teaspoon Salt
1/100 teaspoon Black pepper
1/2 ounce Sharp white cheddar cheese, shredded
0.08 cup Cherry tomatoes, chopped
1/25 cup Pitted black olives, sliced
0.08 tablespoon Chopped parsley leaves, for garnish

Nutrition
value

152

calories per serving

12 g Fat5 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
5g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
5g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
160mg
Iron
< 1mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking