Multi Grain Veggie Toastie Recipe
Recipe By Better Butter
This is one of the best breakfast recipes. Its super healthy and tasty and very easy to make.
4.4
22 Rating -
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Vegdiet
23minstotal
8minsPrep
15minsCook
23m.total
8m.Prep
15m.Cook
plan
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Recipe Video
Step by step video of how to make Multi Grain Veggie Toastie
ingredients serves
serves2
Add to Shopping ListIngredients for Multi Grain Veggie Toastie Recipe
- 1 cup gram flour
- 1 teaspoon flax seeds
- 1 teaspoon Carom seeds
- As required salt as per as taste
- 1/2 teaspoon chilli powder
- 1/4 teaspoon turmeric powder
- 1 tablespoon Oil
- 1 cup Water
- 1 teaspoon chopped green chillies
- 1 teaspoon chopped coriander
- 1/4 cup Capsicum
- 1/4 cup Tomatoes
- 1/2 cup Onions
- 4 piece multi grain bread slices
Nutrition
value
value
101
calories per serving
8 g Fat2 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium22mg
- Iron< 1mg
- Vitamin A319mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus37mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter