Multi Grain Rice Recipe
Recipe By Beyond Kimchee
Multi-grain rice is a mixture of oat, barley, millet, sorghum, brown rice, and legumes mixed with white rice. pressure cooking is the most effective method to cook this healthy rice.
4.9
15 Rating -
Rate
Vegdiet
1hr 5minstotal
5minsPrep
30minsCook
1hr 5m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Multi Grain Rice Recipe
- 0.13-0.06 cup Assorted mixed grains short grain brown rice, black rice, millet, barley, sorghum, oat, legumes etc
- 1/4 cup White short grain rice
- 1/2 cup Water use less if you prefer firm and chewier texture
Nutrition
value
value
249
calories per serving
1 g Fat5 g Protein53 g Carbs2 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs53g
- Fiber2g
MacroNutrients
- Carbs53g
- Protein5g
- Fiber2g
Fats
- Fat1g
Vitamins & Minerals
- Calcium10mg
- Iron3mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B90mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus105mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Beyond Kimchee