Multi-Grain Crackers With Sesame Seeds Recipe

Recipe By Better Butter

This is a heart-friendly recipe that is all purpose flour free; uses a mixture of grains like bajra, ragi, jowar and whole wheat and contains heart-friendly ingredients like chives and chili flakes. Chives are a nutrient-dense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. These multi-grain crackers with sesame seeds, chives and chili flakes are delicious quick bites that keep well if stored in an air-tight container. Tasty and healthy, these crackers are the best gift you can give your loved ones this valentine's day!.

4.1
29 Rating -
Rate
Vegdiet
47minstotal
35minsPrep
12minsCook
47m.total
35m.Prep
12m.Cook
Multi-Grain Crackers With Sesame Seeds
plan
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ingredients serve

Ingredients for Multi-Grain Crackers With Sesame Seeds Recipe

  • 0.19 cup Whole Wheat Flour
  • 0.06 cup Sorghum flour/ jowar flour
  • 0.06 cup Pearl millet flour/ bajra flour
  • 0.06 cup Finger millet flour/ ragi flour
  • As required salt and Pepper
  • 0.06 cup Finely Chopped Fresh Chives
  • 0.13 cup Sesame seeds, lightly toasted
  • tablespoon A few chili flakes
  • 1.50 tablespoon coconut oil/ olive oil
  • 0.13 cup water + 2 tablespoons
Nutrition
value
508
calories per serving
30 g Fat11 g Protein47 g Carbs9 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    11g
  • Carbs
    47g
  • Fiber
    9g

MacroNutrients

  • Carbs
    47g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    330mg
  • Iron
    5mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    1mg
  • Phosphorus
    250mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter