Multi grain baked nachos with fish salsa Recipe

Recipe By Slurrp

Multi grain baked nachos with fish salsa is a healthy and flavorful dish that combines the crunchiness of multigrain nachos with the freshness of fish salsa. The nachos are made with a mix of whole wheat flour, cornmeal, and spices, while the fish salsa is a tangy and spicy mixture of fish, tomatoes, onions, and herbs. This dish is perfect for parties or as a snack for movie nights.

3.7
27 Rating -
Rate
33minstotal
8minsPrep
25minsCook
33m.total
8m.Prep
25m.Cook
Multi grain baked nachos with fish salsa
plan
Bookmark

ingredients serve

Ingredients for Multi grain baked nachos with fish salsa Recipe

  • 0.17 cup Whole Wheat Flour
  • 0.08 cup Cornmeal
  • 0.17 teaspoon Cumin Powder
  • 0.08 teaspoon Paprika
  • As required Salt To Taste
  • 33.33 gram Fish Fillets, Cooked And Flaked
  • 0.08 cup Chopped Tomatoes
  • 1/25 cup Finely Chopped Onions
  • 0.33 tablespoon Chopped Fresh Herbs
  • 0.17 tablespoon Lime Juice
  • 0.08 teaspoon Chili Powder
  • As required Salt To Taste

Directions: Multi Grain Baked Nachos With Fish Salsa Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, cornmeal, spices, and salt to make the nacho dough.
  • STEP 2.Roll out the dough and cut it into triangle-shaped nachos.
  • STEP 3.Bake the nachos in a preheated oven until crispy and golden brown.
  • STEP 4.In a separate bowl, mix fish, tomatoes, onions, herbs, lime juice, and spices to make the salsa.
  • STEP 5.Serve the baked nachos with the fish salsa on top or as a dipping sauce.

Cooking Tips

  • You can use any firm white fish like tilapia or cod for the salsa.
  • Add jalapenos or chili flakes for an extra spicy kick.
  • You can also add grated cheese on top of the nachos before baking for a cheesy version.

Storage and Serving

  • Store the baked nachos in an airtight container to maintain their crispiness.
  • The fish salsa can be stored in the refrigerator for up to 2 days.
  • Serve the nachos and salsa together as a party snack or appetizer.
Nutrition
value
123
calories per serving
3 g Fat5 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    3mg
  • Vitamin A
    883mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    3mg
  • Phosphorus
    116mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp