Mullu Thenkuzal Recipe

Name: Mullu Thenkuzal Recipe
Total time: 630 min
Yield: 10
Cuisine: Tamil

Recipe By Better Butter

Deepavali special.

21 Rating -

Rate

Vegdiet

10hr 30minstotal

10hr Prep

30minsCook

10hr 30m.total

10hr Prep

30m.Cook

plan

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Ingredients for Mullu Thenkuzal Recipe

0.40 cup Rice
0.07 cup Channa dal
0.03 cup Moong dal
1/10 tablespoon Butter
1/10 teaspoon Seasame seed
As required Salt
As required oil for frying

Nutrition
value

308

calories per serving

2 g Fat7 g Protein65 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
65g
Fiber
3g

MacroNutrients

Carbs
65g
Protein
7g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
22mg
Iron
4mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter