Mulligatawny Soup Recipe

Recipe By Kitchen Nine

4.6
30 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Mulligatawny Soup
plan
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ingredients serve

Ingredients for Mulligatawny Soup Recipe

  • 0.17 tablespoon Vegetable oil
  • 0.17 Large onion chopped
  • 0.67 Cloves Garlic, Crushed
  • 0.17 tablespoon Grated fresh ginger
  • 0.33 Small fresh red chillies, chopped
  • 0.33 teaspoon Ground coriander
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Ground turmeric
  • 0.17 tablespoon Mild Curry Powder
  • 0.17 stick Cinnamon
  • 1 Cardamom pods, bruised
  • 1.33 Fresh curry leaves
  • 0.17 cup Red lentils
  • 0.29 liter Chicken Stock
  • 0.17 Large potato, peeled, chopped
  • 0.17 Large apple, peeled, cored, chopped
  • 1/2 Fresh coriander roots
  • 0.33 cup Coconut milk
  • 0.33 tablespoon Lemon juice
Nutrition
value
941
calories per serving
66 g Fat57 g Protein35 g Carbs21 g FiberOther

Current Totals

  • Fat
    66g
  • Protein
    57g
  • Carbs
    35g
  • Fiber
    21g

MacroNutrients

  • Carbs
    35g
  • Protein
    57g
  • Fiber
    21g

Fats

  • Fat
    66g

Vitamins & Minerals

  • Calcium
    306mg
  • Iron
    8mg
  • Vitamin A
    1644mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    150mg
  • Manganese
    7mg
  • Phosphorus
    627mg
  • Selenium
    57mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine