Mulligatawny Soup Recipe
Recipe By Kitchen Nine
4.6
30 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mulligatawny Soup Recipe
- 0.17 tablespoon Vegetable oil
- 0.17 Large onion chopped
- 0.67 Cloves Garlic, Crushed
- 0.17 tablespoon Grated fresh ginger
- 0.33 Small fresh red chillies, chopped
- 0.33 teaspoon Ground coriander
- 0.17 teaspoon Ground Cumin
- 0.17 teaspoon Ground turmeric
- 0.17 tablespoon Mild Curry Powder
- 0.17 stick Cinnamon
- 1 Cardamom pods, bruised
- 1.33 Fresh curry leaves
- 0.17 cup Red lentils
- 0.29 liter Chicken Stock
- 0.17 Large potato, peeled, chopped
- 0.17 Large apple, peeled, cored, chopped
- 1/2 Fresh coriander roots
- 0.33 cup Coconut milk
- 0.33 tablespoon Lemon juice
Nutrition
value
value
941
calories per serving
66 g Fat57 g Protein35 g Carbs21 g FiberOther
Current Totals
- Fat66g
- Protein57g
- Carbs35g
- Fiber21g
MacroNutrients
- Carbs35g
- Protein57g
- Fiber21g
Fats
- Fat66g
Vitamins & Minerals
- Calcium306mg
- Iron8mg
- Vitamin A1644mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B61mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E4mg
- Copper1mcg
- Magnesium150mg
- Manganese7mg
- Phosphorus627mg
- Selenium57mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine