Mulligatawny Soup Recipe

Recipe By Slurrp

Mulligatawny Soup is a flavorful and hearty soup that originated in India. It is a fusion of Indian and British cuisines, combining spices like curry powder, turmeric, and cumin with ingredients like chicken, lentils, and vegetables. The soup has a rich and creamy texture, with a balance of sweet, savory, and spicy flavors. It is perfect for a comforting meal on a cold day and can be served as a starter or a main course.

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Mulligatawny Soup
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Ingredients for Mulligatawny Soup Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Ginger, Grated
  • 1/2 teaspoon Curry Powder
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Chili Powder
  • 1/4 pound Chicken Breast, Diced
  • 1/4 cup Red Lentils
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 1 cup Chicken Broth
  • 1/4 cup Coconut Milk
  • As required Salt And Pepper To Taste
  • as needed Fresh Cilantro For Garnish

Directions: Mulligatawny Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and saut茅 onions, garlic, and ginger until fragrant.
  • STEP 2.Add curry powder, turmeric, cumin, and chili powder, and cook for a minute.
  • STEP 3.Add chicken, lentils, carrots, and celery, and cook for a few minutes.
  • STEP 4.Pour in chicken broth and coconut milk, and bring to a boil.
  • STEP 5.Reduce heat and simmer for about 30 minutes, until the chicken is cooked and the lentils are tender.
  • STEP 6.Season with salt and pepper, and garnish with fresh cilantro.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • For a vegetarian version, you can substitute chicken with tofu or chickpeas.
  • Feel free to adjust the spices according to your taste preferences.
  • You can add other vegetables like potatoes or bell peppers for extra flavor and texture.

Storage and Serving

  • Mulligatawny Soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup with naan bread or rice for a complete meal.
Nutrition
value
586
calories per serving
37 g Fat45 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    45g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    45g
  • Fiber
    3g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    4mg
  • Vitamin A
    843mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    472mg
  • Selenium
    46mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp