Mulligatawny Dal Recipe

Name: Mulligatawny Dal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mulligatawny Dal is a delicious Indian recipe served as a Side-Dish.

3.6

11 Rating -

Rate

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30minstotal

30m.total

plan

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Ingredients for Mulligatawny Dal Recipe

1/4 cup Pink masoor dal
1/4 Onion
3/4 Clove
As required Salt
2 flakes Garlic peeled
1/2 teaspoon Cumin
0.13 cup Onion Finely Chopped
0.13 cup Thick coconut milk
1/4 teaspoon Pepper
1/2 tablespoon Oil

Nutrition
value

158

calories per serving

15 g Fat2 g Protein3 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
2g
Carbs
3g
Fiber
6g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
396mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi