Mulligatawny Recipe

Recipe By Pepperscale

With recipes dating back to the late 1700s, mulligatawny soup is a highly distinctive, spicy, one-pot dish and a grand meld of indian and british cuisines. Plus, its a great way to make the very best of leftovers from a big, outstandingly good roast chicken.

4.7
15 Rating -
Rate
Non Vegdiet
3hr 30minstotal
15minsPrep
1hr 15minsCook
3hr 30m.total
15m.Prep
1hr 15m.Cook
Mulligatawny
plan
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ingredients serve

Ingredients for Mulligatawny Recipe

  • 3/4 Cayenne peppers
  • 1/2 tablespoon Coconut oil
  • 1/2 Yellow onions
  • 1 Cloves garlic
  • 1/2 Carrots
  • 1/2 Potatoes
  • 2 ounce Butternut squash
  • 1/2 stick Celery
  • 1/4 ounce Cilantro
  • 1/2 teaspoon Fresh ginger
  • 1/2 teaspoon Ground fenugreek
  • 1/4 teaspoon Ground cumin
  • 1.50 Green cardamom pods
  • 1 ounce Split lentils
  • 0.13 cup Coconut milk
  • 3/4 teaspoon Ground black pepper
  • 1/4 tablespoon Fresh lemon juice
  • 1/2 pint Chicken stock
  • As required A good handful of leftover chicken meat
Nutrition
value
753
calories per serving
46 g Fat49 g Protein34 g Carbs12 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    49g
  • Carbs
    34g
  • Fiber
    12g

MacroNutrients

  • Carbs
    34g
  • Protein
    49g
  • Fiber
    12g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    7mg
  • Vitamin A
    1815mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    155mg
  • Manganese
    5mg
  • Phosphorus
    575mg
  • Selenium
    48mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pepperscale