Mulligatawny Recipe

Recipe By Taste

You've got a warming and worldy soup with this hearty mulligatawny.

4.1
17 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Mulligatawny
plan
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ingredients serve

Ingredients for Mulligatawny Recipe

  • 1/4 tablespoon Vegetable Oil
  • 1/4 Medium brown onion, finely chopped
  • 1/4 teaspoon Curry powder
  • 90 gram Chicken thigh fillets, trimmed, halved
  • 1/4 liter Chicken Stock
  • 1/4 Small granny smith apple, peeled, grated
  • 0.17 cup Red lentils, rinsed
  • 67.50 milliliter Can Coconut Milk
  • 1/4 tablespoon Lemon juice
  • As required Fresh coriander leaves, to serve
Nutrition
value
1131
calories per serving
80 g Fat73 g Protein30 g Carbs16 g FiberOther

Current Totals

  • Fat
    80g
  • Protein
    73g
  • Carbs
    30g
  • Fiber
    16g

MacroNutrients

  • Carbs
    30g
  • Protein
    73g
  • Fiber
    16g

Fats

  • Fat
    80g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    8mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    2mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    157mg
  • Manganese
    1mg
  • Phosphorus
    784mg
  • Selenium
    84mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste