Mulligan Stew Recipe

Name: Mulligan Stew Recipe
Total time: 85 min
Yield: 8
Cuisine: American

Recipe By The Kitchen Magpie

Rich, hearty mulligan stew is a fast family dinner using what's in your fridge it's loaded with beef and whatever vegetables you want

4.4

17 Rating -

Rate

Non Vegdiet

1hr 25minstotal

30minsPrep

55minsCook

1hr 25m.total

30m.Prep

55m.Cook

plan

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Ingredients for Mulligan Stew Recipe

0.03 cup All purpose flour
0.13 teaspoon Pepper
0.13 pound Beef stew meat
0.13 tablespoon Vegetable oil
0.31 cup Beef broth
0.13 cup Water
1/4 Bay leaves
0.06 teaspoon Garlic salt
0.06 teaspoon Dried oregano
0.06 teaspoon Dried basil
0.06 teaspoon Dill weed
0.38 Medium carrots
1/4 Medium potatoes
1/4 Celery ribs
0.13 Onion
0.13 cup Green beans
0.13 cup Corn
0.13 cup Peas
0.13 cup Lima beans
0.13 tablespoon Cornstarch
1/4 tablespoon Cold water
0.13 tablespoon Fresh parsley

Nutrition
value

291

calories per serving

13 g Fat26 g Protein16 g Carbs8 g FiberOther

Current Totals

Fat
13g
Protein
26g
Carbs
16g
Fiber
8g

MacroNutrients

Carbs
16g
Protein
26g
Fiber
8g

Fats

Fat
13g

Vitamins & Minerals

Calcium
95mg
Iron
4mg
Vitamin A
1129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
244mg
Selenium
20mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Kitchen Magpie