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Mulligan Stew Recipe

Recipe By Taste Of Home

This hearty stew is packed with a colorful combination of vegetables and tender pieces of beef.

3.5
15 Rating -
Rate
Non Vegdiet
25minstotal
30minsPrep
55minsCook
25m.total
30m.Prep
55m.Cook
Mulligan Stew
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ingredients serve

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Ingredients for Mulligan Stew Recipe

  • 0.03 cup All purpose flour
  • 1/10 teaspoon Pepper
  • 1/10 pound Beef stew meat, cut into 1 inch cubes
  • 1/10 tablespoon Vegetable Oil
  • 1/5 can Beef broth
  • 1/10 cup Water
  • 1/5 Bay leaves
  • 1/20 teaspoon Garlic Salt
  • 1/20 teaspoon Dried oregano
  • 1/20 teaspoon Dried Basil
  • 1/20 teaspoon Dill Weed
  • 0.30 inch Medium carrots, cut into 1 slices
  • 1/5 Medium potatoes, peeled and cubed
  • 1/5 inch Celery ribs, cut into 1 slices
  • 1/10 Onion, cut into eight wedges
  • 1/10 cup Each frozen corn, green beans, lima beans and peas
  • 1/10 tablespoon Cornstarch
  • 1/5 tablespoon Cold water
  • 1/10 tablespoon Minced Fresh Parsley
Nutrition
value
147
calories per serving
8 g Fat11 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home