Mullet Stew Recipe

Name: Mullet Stew Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mullet Stew is a delicious Indian recipe served as a Side-Dish.

3.7

15 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Mullet Stew Recipe

1/2 shevto
1/2 fresh coconut
As required For grinding
3 dry red chillies
1/2 Turmeric
1/2 teaspoon cumin seeds
As required For mincing
1.50 Onions
2 green chillies
3 flakes Garlic
1 Tomatoes
1/2 inch Ginger
sprig A few coriander leaves
1 tablespoon Vinegar
1 tablespoon Ghee
As required Salt

Nutrition
value

170

calories per serving

2 g Fat6 g Protein31 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
31g
Fiber
6g

MacroNutrients

Carbs
31g
Protein
6g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
82mg
Iron
3mg
Vitamin A
1350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi