Sea Bass, Red Mullet And Mussel Bouillabaisse Recipe
Recipe By Great British Chefs
This bouillabaisse recipe sees pan-fried fillets of bass and red mullet served with a rich and fragrant fish soup. With crushed new potatoes, leeks and monk's beard (a type of mediterranean plant similar to samphire), it's a fantastic french dinner party dish.
4.8
21 Rating -
Rate
2hr 20minstotal
2hr 20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sea Bass, Red Mullet And Mussel Bouillabaisse Recipe
- 1 Red mullet fillets
- 1/2 Sea bass fillets
- 75 gram Live Mussels
- 1/4 Shallot
- 1/2 Parsley stalks
- 10 milliliter White wine
- As required Olive oil
- As required Sea salt
- 100 gram Fish bones
- 75 gram Onion
- 75 gram Carrots
- 1/2 stick Celery
- 1/2 Garlic Cloves
- 12.50 gram Tomato puree
- 37.50 milliliter White wine
- 1/2 dash Pernod
- 1/4 liter Fish stock
- 1/4 pinch Saffron
- As required Sea salt
- As required Freshly ground black pepper
- 1/4 Leek
- 3 Baby plum tomatoes
- 1/4 Knob of butter
- 3 New potatoes
- 10 gram Monk's beard
- 100 gram Fish bones
- As required Olive oil
- 75 gram Onion
- 75 gram Carrots
- 1/2 stick Celery
- 1/2 Garlic Cloves
- 12.50 gram Tomato puree
- 37.50 milliliter White wine
- 1/4 liter Fish stock
- 1/4 pinch Saffron
- 1/4 Shallot
- 75 gram Live Mussels
- 10 milliliter White wine
- 1/2 Parsley stalks
- 3 New potatoes
- As required Sea salt
- As required Freshly ground black pepper
- 1/4 Knob of butter
- 1/4 Leek
- 10 gram Monk's beard
- 3 Baby plum tomatoes
- 1 Red mullet fillets
- 1/2 Sea bass fillets
Nutrition
value
value
995
calories per serving
8 g Fat26 g Protein170 g Carbs49 g FiberOther
Current Totals
- Fat8g
- Protein26g
- Carbs170g
- Fiber49g
MacroNutrients
- Carbs170g
- Protein26g
- Fiber49g
Fats
- Fat8g
Vitamins & Minerals
- Calcium356mg
- Iron15mg
- Vitamin A14002mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B62mg
- Vitamin B9457mcg
- Vitamin B120mcg
- Vitamin C555mg
- Vitamin E5mg
- Copper2mcg
- Magnesium492mg
- Manganese5mg
- Phosphorus655mg
- Selenium15mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs