Current Totals
Fat
4g
Protein
2g
Carbs
31g
Fiber
11g
MacroNutrients
Carbs
31g
Protein
2g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
220mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
5mg
Phosphorus
49mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment