Current Totals
Fat
54g
Protein
14g
Carbs
184g
Fiber
39g
MacroNutrients
Carbs
184g
Protein
14g
Fiber
39g
Fats
Vitamins & Minerals
Calcium
712mg
Iron
14mg
Vitamin A
61mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
5mg
Copper
1mcg
Magnesium
391mg
Manganese
51mg
Phosphorus
401mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment