Muli Paneer Paratha Recipe

Name: Muli Paneer Paratha Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Muli paneer paratha is a delicious Indian recipe served as a Bread.

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15m.total

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Ingredients for Muli Paneer Paratha Recipe

1/4 cup minus 3 tbsp whole wheat flour
3/4 tablespoon soy flour
0.06 teaspoon chilli powder
0.06 teaspoon turmeric powder
0.06 cup plus 3 tbsp water
As required Oil/ghee for frying
As required Salt
As required For stuffing
0.63 cup shredded radish/muli
0.19 cup packed, grated fat free homemade paneer
0.31 teaspoon finely chopped ginger
1/2 finely chopped green chillies
3/4 tablespoon finely chopped mint
0.06 teaspoon turmeric powder
0.13 teaspoon cumin powder
0.13 teaspoon fennel powder
As required Salt
1/4 teaspoon Oil

Nutrition
value

210

calories per serving

2 g Fat6 g Protein40 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
40g
Fiber
4g

MacroNutrients

Carbs
40g
Protein
6g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
95mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi