Mulberry Mint Cooler Recipe

Recipe By Deepa Rupani

Mulberry is a fast growing, short lived, deciduous tree, can grow in wild and also cultivated in many warm temperate and subtropical world regions. There are more than 200 species identified but best known are white, red and black mulberries. They are native to temperate Asia and North America. Mulberry plants are important as food for silkworms. In 1984, the city adminstration of Tuscon, Arizona banned the planting of mulberry trees as the amount of pollen produced by the tree was harmful for humans. The nutrients of mulberries help to lower cholesterol levels, helps in preventing fatty liver disease and improve blood sugar control. Though mulberry allergy is rare but peole sensitive to pollen may have allergic reactions. Info source: internet

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11minstotal
11m.total
Mulberry Mint Cooler
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ingredients serve

Ingredients for Mulberry Mint Cooler Recipe

  • 1/2 cup fresh mulberries
  • 0.13 cup Fresh mint leaves
  • 1/2 tbsp Powdered sugar
  • to taste Salt

Directions: Mulberry Mint Cooler Recipe

  • STEP 1.1. Wash mulberries and mint leaves.
  • STEP 2.2. In a mixer jar add mulberries and mint leaves.
  • STEP 3.3. Add sugar and salt.
  • STEP 4.4. Blend it well.
  • STEP 5.5. Add ice cubes and water and blend again.
  • STEP 6.6. Strain the juice.
  • STEP 7.7. Serve chilled.
  • STEP 8.Note:
  • STEP 9.1. Adjust sugar as per sweetness and sourness of mulberries.
Nutrition
value
73
calories per serving
2 g Fat2 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    3mg
  • Vitamin A
    864mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepa Rupani