Mulangi Chutney Recipe

Recipe By Slurrp

A chutney made from horseradish and coconut flavoured with spices. It is tempered with oil, mustard seeds and curry leaf.

4.5
15 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Mulangi Chutney
plan
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ingredients serve

Ingredients for Mulangi Chutney Recipe

  • As required Ingredients for chutney
  • 1.50 teaspoon Split white urad dal
  • 4 No.s Dry red chillies
  • 1/4 cup Grated coconut
  • 1 cup Grated horseradish
  • As required Salt
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Asafoetida
  • 20 gram Tamarind
  • As required Ingredients for Tempering
  • 1 teaspoon Oil
  • 1/2 teaspoon Mustards seeds
  • 1 sprig Curry leaf

Directions: Mulangi Chutney Recipe

step 1

  • STEP 1.In a preheated pan add 1 tsp split white urad dal and saute for a few seconds. Add 4 dry red chilies and saute till golden and crisp.

step 2

  • STEP 1.Add ¼ cup grated coconut and saute for a few minutes till coconut lightly changes colour.

step 3

  • STEP 1.Then add 1 cup grated horseradish (mullangi), salt to taste, ¼ tsp turmeric (haldi) powder, ¼ tsp asafoetida(hing). Mix well and saute until radish is cooked.

step 4

  • STEP 1.Transfer the cooked mixture to a chopper and add 20 gms tamarind which has been soaked in water.

step 5

  • STEP 1.Blend to make chutney. Transfer to a serving bowl

step 6

  • STEP 1.In a preheated pan add 1 tsp oil, ½ tsp mustard seeds, ½ tsp split white urad dal, and roast until mustard crackles and dal turns golden brown and crisp.then add 1 sprig curry leaves and saute.

step 7

  • STEP 1.Spoon the tadka over the mullangi chutney.
Nutrition
value
277
calories per serving
20 g Fat8 g Protein15 g Carbs17 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    8g
  • Carbs
    15g
  • Fiber
    17g

MacroNutrients

  • Carbs
    15g
  • Protein
    8g
  • Fiber
    17g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    114mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp