Mulakushyam Recipe
Recipe By Bawarchi
Mulakushyam is a delicious Indian recipe served as a Side-Dish.
3.7
15 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mulakushyam Recipe
- As required For parippu
- 1/2 cup Leftover boiled tur dal
- 1/2-1.50 cup tur dal arhar dal
- 1/2 cup Water
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon Oil
- As required For coconut paste
- 2.50 tablespoon grated coconut
- 1/2 teaspoon Jeera
- 1 tablespoon Water
- As required Other curry ingredients
- 1/2 piece medium cucumber, peeled and de seeded, cut into 1/2 inch cubes
- 1/2 onion , cubed
- 1/2 green chilli, slit lengthwise
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- 0.38 teaspoon Salt
- As required For seasoning
- 1 teaspoon Oil
- 1/2 teaspoon mustard seeds
- 3 curry leaves
- 1/2 red chilli, halved
Nutrition
value
value
1222
calories per serving
25 g Fat69 g Protein173 g Carbs37 g FiberOther
Current Totals
- Fat25g
- Protein69g
- Carbs173g
- Fiber37g
MacroNutrients
- Carbs173g
- Protein69g
- Fiber37g
Fats
- Fat25g
Vitamins & Minerals
- Calcium278mg
- Iron16mg
- Vitamin A978mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9388mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E3mg
- Copper4mcg
- Magnesium446mg
- Manganese4mg
- Phosphorus1057mg
- Selenium48mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi