Ingredients for Mulagai podi/chilly powder for dosa/idly Recipe
10 gram Dry red chilly
10 gram Urad dhal
5 gram Chana dal
5 gram Black til seed
piece Tamrind one small
1/5 teaspoon Asfoetida or hinge
1/10 tablespoon Rock salt if necessary add more
1/5-0.30 teaspoon oil to fry the chilly
Nutrition value
118
calories per serving
5 g Fat6 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
105mg
Iron
2mg
Vitamin A
164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment