Mujadarra (Lentils With Rice) Recipe

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This lentil and rice pilaf is a staple vegetarian dish in middle eastern cuisine and is quick and easy to make for a tasty packed lunch.

4.8
12 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Mujadarra (Lentils With Rice)
plan
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ingredients serve

Ingredients for Mujadarra (Lentils With Rice) Recipe

  • 1.75 ounce Dry Brown Lentils
  • 1/4 Carrots, grated
  • 0.38 tablespoon Olive oil
  • 1/4 Onions, thinly sliced
  • 0.38 As required Cloves garlic, crushed, or more
  • 1/4 tablespoon Water, or more as needed
  • 0.19 teaspoon Ground Cumin
  • 0.03 teaspoon Ground cayenne pepper
  • 0.03 teaspoon Yellow Curry Powder
Nutrition
value
78
calories per serving
5 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    530mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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