This is a yummy condiment from syria. It's made with roasted red capsicum, walnuts and dry breadcrumbs. It is yummy with chips or pita bread or even as a sandwich spread.
Ingredients for Muhammara (red capsicum walnut spread) Recipe
1/4 Red capsicum Medium
0.13 teaspoon cumin Seeds
0.13 teaspoon coriander seeds
1/25 cup Dry Breadcrumbs
1/25 cup walnuts chopped
1/4 garlic ~3 cloves, finely minced
0.13 teaspoon Lemon juice
0.06 flakes Red pepper tsp
1/4 tablespoon olive oil
As required Salt
Nutrition value
108
calories per serving
8 g Fat2 g Protein7 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
2g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
32mg
Iron
< 1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment