Ingredients for Muhammara (a delicious spread) Recipe
1/4 Roasted red bell pepper
0.13 cup Bread crumbs
0.13 cup Walnut
1 garlic Cloves
0.13 teaspoon cumin Powder
0.13 cup olive oil
1/4 tablespoon Pomegranate molasses
As required Red paprika powder, roasted seasame seeds, Sumac powder ,coriander leaves to garnish
Nutrition value
497
calories per serving
45 g Fat6 g Protein17 g Carbs4 g FiberOther
Current Totals
Fat
45g
Protein
6g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
6g
Fiber
4g
Fats
Fat
45g
Vitamins & Minerals
Calcium
82mg
Iron
2mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
59mg
Manganese
3mg
Phosphorus
120mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment