Current Totals
Fat
49g
Protein
53g
Carbs
181g
Fiber
52g
MacroNutrients
Carbs
181g
Protein
53g
Fiber
52g
Fats
Vitamins & Minerals
Calcium
809mg
Iron
15mg
Vitamin A
611mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
5mcg
Vitamin C
36mg
Vitamin E
5mg
Copper
1mcg
Magnesium
281mg
Manganese
22mg
Phosphorus
625mg
Selenium
15mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment