Muglai Paneer Recipe

Name: Muglai Paneer Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Muglai Paneer is a delicious Indian recipe served as a Side-Dish.

3.8

13 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Muglai Paneer Recipe

1/4 teaspoon khus khus
1/4 teaspoon watermelon seeds
1/4 cup beaten curd
1/4 large onion grated
0.13 teaspoon garam masala
0.13 teaspoon red chilli powder
As required Salt
1/4 cup cream
62.50 gram Paneer
As required A few coriander leaves for decoration

Nutrition
value

212

calories per serving

10 g Fat14 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
14g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
14g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
369mg
Iron
2mg
Vitamin A
271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
241mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi