Ingredients for Muglai baghara baingan main contest better butter 5 beggies Recipe
250 gram baingan
1/2 Chopped Onion
1/2-1 teaspoon ginger garlic paste
1/2 teaspoon coriander powder
1/4 teaspoon turmeric powder
1/2 teaspoon Red chilly powder
1/2 teaspoon Roasted peanuts
1/2 teaspoon Roasted sesame seeds
0.13 teaspoon cumin seeds
As required Salt
10 gram Jaggery
1 tablespoon Imli water/tamarind water
1.50 tablespoon Clarified butter/ghee
1/2 tablespoon Chopped coriander leaves
Nutrition value
202
calories per serving
3 g Fat8 g Protein32 g Carbs19 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
32g
Fiber
19g
MacroNutrients
Carbs
32g
Protein
8g
Fiber
19g
Fats
Fat
3g
Vitamins & Minerals
Calcium
157mg
Iron
6mg
Vitamin A
1261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
1mg
Phosphorus
180mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment