1/2 large sized tomatoes, peeled and finely chopped
1/4 teaspoon cumin seeds
As required Oil
As required ghee to make the rice
0.06 cup green peas
1/4 finely chopped onion
1/2 piece potatoes cut in small
1/4 cup Finely chopped spring onions
As required Chopped coriander
1/2 Birista of onions
As required ghee to make the rice
As required Hot ghee to pour on top
1/2 tablespoon tomato sauce
1/4 teaspoon kashmiri chilli powder
Nutrition value
853
calories per serving
35 g Fat38 g Protein94 g Carbs11 g FiberOther
Current Totals
Fat
35g
Protein
38g
Carbs
94g
Fiber
11g
MacroNutrients
Carbs
94g
Protein
38g
Fiber
11g
Fats
Fat
35g
Vitamins & Minerals
Calcium
137mg
Iron
10mg
Vitamin A
1163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
4mcg
Vitamin C
81mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
178mg
Manganese
1mg
Phosphorus
496mg
Selenium
4mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment