Mughlai matar paneer Recipe

Recipe By Better Butter

The royal mughlai cuisine – a cuisine which traces its history centuries back and famous for its rich recipes. Prepared with the generous use of spices, dry fruits and milk, this mughal matar paneer tastes best with fragrant rice, garlic naan or tandoori roti.

4.2
13 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Mughlai matar paneer
plan
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ingredients serve

Ingredients for Mughlai matar paneer Recipe

  • 62.50 gram Fresh paneer
  • 25 gram Fresh / Frozen peas
  • 2-2.50 Cashews
  • 1/2 tablespoon magaz seeds
  • 1/4 cup Milk + 1/2 cup Milk
  • 1/2 medium sized onions
  • 1/2 Tomatoes
  • 1/2 knots garlic
  • 1/4 inch Ginger
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon Kashmiri Mirch powder
  • 1/4 teaspoon Haldi / turmeric Powder
  • 1/2 green cardamom
  • 1 Cloves
  • 1/4 bay leaf
  • 0.13 teaspoon cumin seeds
  • As required Salt
  • 1/2 cup Water
  • 1/2 tablespoon Ghee
Nutrition
value
336
calories per serving
15 g Fat19 g Protein31 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    19g
  • Carbs
    31g
  • Fiber
    7g

MacroNutrients

  • Carbs
    31g
  • Protein
    19g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    461mg
  • Iron
    3mg
  • Vitamin A
    728mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    6mg
  • Phosphorus
    337mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter