Mughlai Kheema Cauliflower Recipe
Recipe By Bawarchi
Mughlai Kheema Cauliflower is a delicious Indian recipe served as a Side-Dish.
4
11 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mughlai Kheema Cauliflower Recipe
- 62.50 gram minced meat
- 1/4 medium size cauliflower
- 1/4 cup curd
- 0.63 piece dry coconut
- 2.50 tablespoon Ghee
- 1 medium sized tomatoes
- 0.38 cup Milk
- 6.25 gram each of roasted peanuts, cashewnuts and pistachios
- 6.25 gram blanched and fried almonds
- 1 green chillies
- 1/2 large onions
- 0.38 piece Ginger
- 2 flakes Garlic
- 1/4 tablespoon poppy seeds
- 0.38 teaspoon saffron essence
- pinch a large nutmeg and mace
- As required salt and chilli powder
- As required silver foil
Nutrition
value
value
309
calories per serving
16 g Fat11 g Protein30 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein11g
- Carbs30g
- Fiber7g
MacroNutrients
- Carbs30g
- Protein11g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium261mg
- Iron3mg
- Vitamin A1351mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium119mg
- Manganese1mg
- Phosphorus257mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi