1 tablespoon Garam masala powder + 1 t/s more for sprinkling later
1 tablespoon Red chili powder or as required
6 Green cardamom
1 Black cardamom
1 tablespoon Sugar
2 tablespoon Melon seed
1 tablespoon White sesame seed
8 Almonds
8 Cashewnuts
2 tablespoon Desiccated coconut flakes or dry coconut powder
1/2 cup Coriander leaves chopped finely
1 T/s mace powder
As required Salt as per taste
Nutrition value
511
calories per serving
30 g Fat36 g Protein24 g Carbs10 g FiberOther
Current Totals
Fat
30g
Protein
36g
Carbs
24g
Fiber
10g
MacroNutrients
Carbs
24g
Protein
36g
Fiber
10g
Fats
Fat
30g
Vitamins & Minerals
Calcium
201mg
Iron
8mg
Vitamin A
2369mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
166mg
Manganese
3mg
Phosphorus
420mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment