0.17 tablespoon Garam masala powder + 1 t/s more for sprinkling later
0.17 tablespoon Red chili powder or as required
1 Green cardamom
0.17 Black cardamom
0.17 tablespoon Sugar
0.33 tablespoon Melon seed
0.17 tablespoon White sesame seed
1.33 Almonds
1.33 Cashewnuts
0.33 tablespoon Desiccated coconut flakes or dry coconut powder
0.08 cup Coriander leaves chopped finely
0.17 T/s mace powder
As required Salt as per taste
Nutrition value
511
calories per serving
30 g Fat36 g Protein24 g Carbs10 g FiberOther
Current Totals
Fat
30g
Protein
36g
Carbs
24g
Fiber
10g
MacroNutrients
Carbs
24g
Protein
36g
Fiber
10g
Fats
Fat
30g
Vitamins & Minerals
Calcium
201mg
Iron
8mg
Vitamin A
2369mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
166mg
Manganese
3mg
Phosphorus
420mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment