Current Totals
Fat
17g
Protein
12g
Carbs
34g
Fiber
9g
MacroNutrients
Carbs
34g
Protein
12g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
157mg
Iron
5mg
Vitamin A
550mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
180mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment