Muffuletta Recipe

Recipe By Kitchen Nine

4.9
15 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Muffuletta
plan
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ingredients serve

Ingredients for Muffuletta Recipe

  • 200 gram 1 italian sourdough cob loaf, or similar
  • 20 gram Sliced Ham
  • 15 gram Sliced mild salami
  • 15 gram Hot sopressa
  • 1.50 Slices provolone
  • 3 Extra large green pitted olives, roughly chopped
  • 2 Black olives, roughly chopped
  • 5 Pimentos, roughly chopped
  • 1/4 stalk Celery , finely diced
  • 1/4 Carrot, finely diced
  • 1/2 Garlic Cloves, Finely Chopped
  • 1/4 tablespoon Capers, rinsed and chopped
  • As required Small handful finely chopped parsley
  • 1/4 teaspoon Dried oregano
  • 1/4 teaspoon Dried Thyme
  • 22.50 milliliter Olive oil
  • 1/4 Juice lemon
Nutrition
value
408
calories per serving
32 g Fat10 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    10g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    590mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    1mg
  • Phosphorus
    76mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine