Move over blueberry muffins; these savory tater tot breakfast muffins are taking over. Get your eggs, sausage and potatoes in an adorably portable muffin
Ingredients for Muffin-Tin Tater Tot Breakfast Cups Recipe
1 ounce D en frozen mini tater totstm potatoes from 28 oz bag
0.08 cup Shredded sharp cheddar cheese
1/50 cup Milk
0.33 Eggs, slightly beaten
1/50 teaspoon Salt
1/25 pound Bulk breakfast sausage
1/25 cup Diced onion
Nutrition value
105
calories per serving
6 g Fat7 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
7g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
132mg
Iron
< 1mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment