We needed snack inspiration beyond peanut butter and jelly. These muffin tamales have all of the flavor without the fuss. Pair with skewered fruit. Suzanne Clark, Phoenix, Arizona.
3/4 cup Shredded reduced fat mexican cheese blend, divided
3/4 cup Chopped cooked chicken breast
0.38 cup Red Enchilada Sauce
Nutrition value
316
calories per serving
16 g Fat33 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
16g
Protein
33g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
33g
Fiber
1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
57mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
292mg
Selenium
41mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment