Muffin Tin Pumpkin Pot Pies Recipe

Recipe By Super Healthy Kids

Take thanksgiving leftovers to a whole new level with muffin tin mini pumpkin pot pies. they make the perfect brunch, lunch or even a late night snack.

4.6
27 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Muffin Tin Pumpkin Pot Pies
plan
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ingredients serve

Ingredients for Muffin Tin Pumpkin Pot Pies Recipe

  • 0.33 Regular pie crust, refrigerated, unbaked
  • 0.08 pound Turkey, ground
  • 0.08 cup Pumpkin, canned
  • 0.08 cup Chicken broth, low sodium
  • 0.33 cup Frozen vegetables, mixed
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Cinnamon
  • 0.08 teaspoon Thyme, dried
  • 0.08 teaspoon Rosemary, dried
Nutrition
value
75
calories per serving
3 g Fat11 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids