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Recipes
Muffin Tin Meatloaf Recipe
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Nutrition
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Muffin Tin Meatloaf Recipe
Recipe By
Southern Living
The ultimate family meal gets a mini makeover.
4.5
28 Rating -
Rate
Non Veg
diet
35mins
total
35m.
total
plan
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ingredients
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serve
1
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Ingredients for Muffin Tin Meatloaf Recipe
As required
Cooking spray
0.08
Large egg, beaten
0.19 pound
85/15 lean ground beef
0.06 cup
Panko
1/25 cup
Grated Yellow Onion
1/4 tablespoon
Chopped Fresh Flat Leaf Parsley
0.33
Garlic Cloves, Minced
0.19 teaspoon
Kosher salt
0.17 teaspoon
Worcestershire sauce
0.13 teaspoon
Apple cider vinegar
0.08 teaspoon
Dried Thyme
1/25 teaspoon
Ground allspice
1/25 teaspoon
Black pepper
Nutrition
value
227
calories
per serving
13 g Fat
20 g Protein
7 g Carbs
1 g Fiber
Other
Current Totals
Fat
13g
Protein
20g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
20g
Fiber
1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
49mg
Iron
3mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Southern Living