Muffin Tin Crustless Vegetable Quiches Recipe

Recipe By Slurrp

These muffin tin crustless vegetable quiches are a healthy and delicious option for breakfast or brunch. Packed with a variety of colorful vegetables, such as bell peppers, spinach, and mushrooms, these quiches are loaded with nutrients. The absence of a crust makes them lighter and lower in calories, while still providing a satisfying and flavorful meal. They are easy to make and can be customized with your favorite vegetables and herbs. These quiches can be stored in the refrigerator for up to 3 days and reheated for a quick and convenient breakfast option.

4.6
19 Rating -
Rate
Non Vegdiet
32minstotal
10minsPrep
22minsCook
32m.total
10m.Prep
22m.Cook
Muffin Tin Crustless Vegetable Quiches
plan
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ingredients serve

Ingredients for Muffin Tin Crustless Vegetable Quiches Recipe

  • 1/2 Large Eggs
  • 1/25 cup Milk
  • 1/25 teaspoon Salt
  • 1/50 teaspoon Black Pepper
  • 1/25 cup Chopped Bell Peppers
  • 1/25 cup Chopped Spinach
  • 1/25 cup Sliced Mushrooms
  • as required Optional: Grated Cheese, Breadcrumbs Or Crushed Crackers For Topping

Directions: Muffin Tin Crustless Vegetable Quiches Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350掳F (175掳C) and grease a muffin tin with cooking spray.
  • STEP 2.In a large bowl, whisk together eggs, milk, salt, and pepper.
  • STEP 3.Add chopped vegetables, such as bell peppers, spinach, and mushrooms, to the egg mixture and stir well.
  • STEP 4.Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
  • STEP 5.Bake in the preheated oven for 20-25 minutes, or until the quiches are set and slightly golden on top.
  • STEP 6.Remove from the oven and let cool for a few minutes before removing the quiches from the muffin tin.
  • STEP 7.Serve warm or at room temperature. These quiches can be stored in an airtight container in the refrigerator for up to 3 days.
  • STEP 8.To reheat, simply microwave for a few seconds or warm in a toaster oven.

Cooking Tips

  • Feel free to customize the vegetables based on your preferences or what you have on hand.
  • You can add grated cheese, such as cheddar or feta, to the egg mixture for extra flavor.
  • If you want a crust-like texture, you can sprinkle some breadcrumbs or crushed crackers on top before baking.
  • These quiches can also be frozen for longer storage. Just make sure to thaw them in the refrigerator overnight before reheating.

Storage and Serving

  • Store the quiches in an airtight container in the refrigerator for up to 3 days.
  • To serve, you can enjoy them warm or at room temperature.
  • These quiches make a great grab-and-go breakfast option or can be served as part of a brunch spread.
Nutrition
value
62
calories per serving
4 g Fat4 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    103mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp