Here's an easy way to learn how to make a tuna melt: use a muffin pan It's a great way to make single-serving tuna melts for a crowd, and it'll minimize clean-up, too.
1 Slices honey oat or honey wheat bread, crusts removed
1/4 tablespoon Butter, melted
1/2 ounce 2 cans chunk white tuna, drained
1/4 tablespoon Light mayonnaise or salad dressing
0.08 tablespoon Honey mustard
0.33 ounce Havarti cheese with dill, cut into small cubes
0.17 tablespoon Finely chopped shallot
0.17 tablespoon Snipped dried cranberries
sprig Fresh dill sprigs
Nutrition value
53
calories per serving
2 g Fat5 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
5g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
161mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
10mg
Vitamin B9
198mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment