Muffin-Pan Pizza Pies Recipe

Name: Muffin-pan Pizza Pies Recipe
Total time: 35 min
Yield: 2
Cuisine: Italian

Recipe By Taste

These freezer-friendly muffin-pan pizzas are perfect for the school lunchbox.

4.1

14 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Muffin-Pan Pizza Pies Recipe

1/2 Red bullhorn pepper
1/2 Green bullhorn pepper
0.38 cup Self raising flour
0.13 cup Plain flour
1 teaspoon Mixed dried herbs
0.17 cup Finely chopped fresh basil leaves
1/4 cup Grated reduced fat tasty cheese
50 gram Sliced 97% fat free ham, chopped
1 tablespoon Finely chopped semi dried tomato strips
1/2 Garlic Clove, Crushed
2.50 Eggs, Lightly Beaten
0.17 cup Reduced fat milk

Nutrition
value

909

calories per serving

63 g Fat30 g Protein57 g Carbs3 g FiberOther

Current Totals

Fat
63g
Protein
30g
Carbs
57g
Fiber
3g

MacroNutrients

Carbs
57g
Protein
30g
Fiber
3g

Fats

Fat
63g

Vitamins & Minerals

Calcium
449mg
Iron
8mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
510mg
Selenium
61mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste