Muffin Pan Lamb Tikka Pies Recipe
Recipe By Australia’s Best Recipes
These easy to make lamb tikka filo parcels are the perfect way to spend an afternoon snacking
4.1
16 Rating -
Rate
Non Vegdiet
1hr 25minstotal
30minsPrep
55minsCook
1hr 25m.total
30m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Muffin Pan Lamb Tikka Pies Recipe
- 4 Sheets filo pastry
- 50 gram Butter melted
- 0.34 cup Plain greek-style yoghurt
- 1 tablespoon Shredded fresh mint leaves, plus extra small fresh mint leaves to serve
- 1/2 tablespoon Vegetable Oil
- 1/2 Brown onion, finely chopped
- 250 gram Lamb mince
- 1/4 Red capsicum, finely chopped
- 1 tablespoon Tikka masala curry paste
- 1 Tomatoes, finely chopped
- 1/2 tablespoon Tomato paste
- 50 gram Baby spinach
Nutrition
value
value
359
calories per serving
16 g Fat42 g Protein9 g Carbs13 g FiberOther
Current Totals
- Fat16g
- Protein42g
- Carbs9g
- Fiber13g
MacroNutrients
- Carbs9g
- Protein42g
- Fiber13g
Fats
- Fat16g
Vitamins & Minerals
- Calcium158mg
- Iron8mg
- Vitamin A3852mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9168mcg
- Vitamin B123mcg
- Vitamin C88mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium182mg
- Manganese1mg
- Phosphorus369mg
- Selenium16mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes