Muffin Pan Lamb Tikka Pies Recipe

Name: Muffin Pan Lamb Tikka Pies Recipe
Total time: 85 min
Yield: 2
Cuisine: Indian

Recipe By Australia’s Best Recipes

These easy to make lamb tikka filo parcels are the perfect way to spend an afternoon snacking

4.1

16 Rating -

Rate

Non Vegdiet

1hr 25minstotal

30minsPrep

55minsCook

1hr 25m.total

30m.Prep

55m.Cook

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Ingredients for Muffin Pan Lamb Tikka Pies Recipe

4 Sheets filo pastry
50 gram Butter melted
0.34 cup Plain greek-style yoghurt
1 tablespoon Shredded fresh mint leaves, plus extra small fresh mint leaves to serve
1/2 tablespoon Vegetable Oil
1/2 Brown onion, finely chopped
250 gram Lamb mince
1/4 Red capsicum, finely chopped
1 tablespoon Tikka masala curry paste
1 Tomatoes, finely chopped
1/2 tablespoon Tomato paste
50 gram Baby spinach

Nutrition
value

359

calories per serving

16 g Fat42 g Protein9 g Carbs13 g FiberOther

Current Totals

Fat
16g
Protein
42g
Carbs
9g
Fiber
13g

MacroNutrients

Carbs
9g
Protein
42g
Fiber
13g

Fats

Fat
16g

Vitamins & Minerals

Calcium
158mg
Iron
8mg
Vitamin A
3852mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
3mcg
Vitamin C
88mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
182mg
Manganese
1mg
Phosphorus
369mg
Selenium
16mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes