Muffin-Pan Fried Rice Cups Recipe

Recipe By Slurrp

Muffin-Pan Fried Rice Cups are a delicious and convenient way to enjoy fried rice. These individual servings are made by pressing cooked rice into muffin cups and baking until crispy. The cups are then filled with a flavorful mixture of stir-fried vegetables, protein of your choice, and a savory sauce. They are perfect for a quick and easy weeknight dinner or as a portable lunch option. These fried rice cups are also great for meal prep and can be stored in the refrigerator for up to 3 days.

4.5
24 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Muffin-Pan Fried Rice Cups
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Ingredients for Muffin-Pan Fried Rice Cups Recipe

  • 1.50 cup Cooked Rice
  • 1 Eggs, Beaten
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Cooking Oil
  • 1/2 cup Diced Vegetables
  • 1/2 cup Diced Protein
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Oyster Sauce
  • 1/2 teaspoon Sesame Oil
  • as per your need Chopped Green Onions And Sesame Seeds For Garnish

Directions: Muffin-pan Fried Rice Cups Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and grease a muffin pan with cooking spray.
  • STEP 2.In a large bowl, combine cooked rice, beaten eggs, and salt. Mix well.
  • STEP 3.Press the rice mixture into the greased muffin cups, forming a cup shape.
  • STEP 4.Bake in the preheated oven for 15-20 minutes, or until the rice cups are golden and crispy.
  • STEP 5.Meanwhile, heat oil in a skillet over medium heat. Add diced vegetables and protein of your choice. Stir-fry until cooked through.
  • STEP 6.In a small bowl, whisk together soy sauce, oyster sauce, and sesame oil to make the sauce.
  • STEP 7.Add the sauce to the skillet with the cooked vegetables and protein. Stir to coat evenly.
  • STEP 8.Remove the rice cups from the oven and let them cool slightly. Carefully remove them from the muffin pan.
  • STEP 9.Fill each rice cup with the stir-fried vegetable and protein mixture.
  • STEP 10.Garnish with chopped green onions and sesame seeds, if desired. Serve hot.
  • STEP 11.Leftover rice cups can be stored in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Use day-old cooked rice for best results. Freshly cooked rice can be too moist and may not hold its shape well.
  • Feel free to customize the filling with your favorite vegetables and protein. Some popular options include diced bell peppers, carrots, peas, corn, chicken, shrimp, or tofu.
  • To make the rice cups gluten-free, use tamari or gluten-free soy sauce.
  • For added flavor, you can also add minced garlic and ginger to the stir-fry.
  • If you prefer a spicier version, drizzle some sriracha or chili sauce on top before serving.

Storage and Serving

  • These muffin-pan fried rice cups are best served hot and fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the rice cups in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • You can also reheat them in the microwave for 1-2 minutes.
  • Serve the reheated rice cups as a quick and convenient meal or snack.
Nutrition
value
689
calories per serving
15 g Fat26 g Protein108 g Carbs18 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    26g
  • Carbs
    108g
  • Fiber
    18g

MacroNutrients

  • Carbs
    108g
  • Protein
    26g
  • Fiber
    18g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    205mg
  • Iron
    11mg
  • Vitamin A
    576mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    171mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    179mg
  • Manganese
    2mg
  • Phosphorus
    350mg
  • Selenium
    35mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp