Ingredients for Muffin Pan Breakfast Sandwiches Recipe
1 English muffins and/or small bagels
1 Eggs less for fewer sandwiches
0.17 tablespoon Extra virgin olive oil or butter, for greasing pan
As required Salt And Pepper To Taste
As required Chopped up veggies such as cilantro, bell pepper, green onion, red onion, and tomato
As required Cooked bacon, sausage, or other breakfast meats
As required Sliced cheese
As required Sliced Avocado
Nutrition value
87
calories per serving
7 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
7g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
7g
Fiber
0g
Fats
Fat
7g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment